![]() ![]() You can tweak the stretches below, adding in more or less intensity depending on your own flexibility. You have to work on the parts that need improvement.”īut Shannon says that there are basic stretches every gymnast can and should do before a workout, which should then be supplemented with specific stretches for that particular person. For example, I had to work extra hard on my splits and my back flexibility, but a different gymnast might be naturally more flexible in those areas. ![]() ![]() “You have to take into account the specifics of each individual. Shannon stresses that the key to a good stretching regimen is knowing your own body and incorporating personalized stretches as needed. To ensure a strong performance and to prevent injury, gymnasts need to both warm up and stretch before a workout. Shannon’s essential stretches for every gymnastįlexibility and strength are vital for any gymnast. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |